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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://wildfolk.nz/home</loc>
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    <lastmod>2026-04-02</lastmod>
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      <image:title>Home - Join the Online Community</image:title>
      <image:caption>This is a vibrant online sanctuary for those in the Southern Hemisphere seeking grounding, community, and deeper connection to the Earth’s rhythms &amp; her plant kin. Together we’ll explore how to welcome plants as allies, build relationship, receive and understand their gifts, utilise their healing properties, and reclaim ancestral medicine making practices ~ deepening our reciprocal relationship with the land &amp; sense of belonging in the great web of life. Learn more &gt;&gt;</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/0e6bc5fa-fea7-4143-9ecc-0d6165c6dc1d/_+%2816%29.jpeg</image:loc>
      <image:title>Home - Naturopathy &amp; Herbal Medicine Consultations</image:title>
      <image:caption>Naturopathy draws upon nature’s tools for healing; including nutrition and plants as medicine. Our naturopath provides personalised support for: I. Gut health &amp; digestive complaints II. Mood imbalances &amp; nervous system health III. Women's health &amp; hormones IV. Preconception, pregnancy &amp; postpartum continuum V. Acute illness &amp; chronic conditions VI. Restoring the relationship with food &amp; movement Book your consultation &gt;&gt;</image:caption>
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      <image:title>Home - Herbal Drops / Liquid Extracts</image:title>
      <image:caption>Organic and wild-harvested plants brewed by ancient folk maceration method under 2 moon cycles, forming bio-available liquid extracts harnessing the powerful essence of each plant used. Shop &gt;&gt;</image:caption>
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  <url>
    <loc>https://wildfolk.nz/water</loc>
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    <lastmod>2022-05-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/1598323866761-VY8VLAM8RUIC1RTTJESL/kangen7.jpg</image:loc>
      <image:title>Water Wellness</image:title>
      <image:caption>Text explaining the meaning of 'kangen' in Japanese, meaning 'return to origin,' as it relates to water's restorative effect on the body, with a simple abstract design in light green lines on a white background.</image:caption>
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      <image:title>Water Wellness</image:title>
      <image:caption>Infographic about blueberries, antioxidants, and Kangen water, featuring a Kangen water machine and five blueberries on sticks.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/1598323864919-QCWQJG7KTLKU3E99OPHD/kangen4.jpg</image:loc>
      <image:title>Water Wellness</image:title>
      <image:caption>An infographic listing benefits of drinking Kangen water, including healthy skin, improved digestion, increased energy, weight loss, cellular hydration, and boosts immunity, with a simple line drawing of a bottle at the top and the words 'alkalised abundance' at the bottom.</image:caption>
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      <image:title>Water Wellness</image:title>
      <image:caption>A chart titled "Kangen Water Replaces" with eight bottles outline, each representing a household product. From left to right, top row: household cleaners, bleach, hand sanitizer &amp; disinfectants, laundry detergent. Bottom row: face wash &amp; toner, conditioner, plastic bottled water, oil-based pesticide removers.</image:caption>
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      <image:title>Water Wellness</image:title>
      <image:caption>Text explaining Kangen water and its natural mimicking process, its health benefits, and origin.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/1598324369623-9VA4ZJAEEJQ4080YUTL6/kangen8.jpg</image:loc>
      <image:title>Water Wellness</image:title>
      <image:caption>Chalkboard with text about benefits of drinking Kangen water, including improved digestion, increased energy, healthy skin, weight loss, cellular hydration, and immunity boost, along with a simple water bottle illustration.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/4769797e-4d46-48a5-85dc-915d68927b80/water.jpeg</image:loc>
      <image:title>Water Wellness</image:title>
      <image:caption>Taking control of your water quality is a revolutionary tool for optimal vitality.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/1593512203751-KE0T8MSH54KN1E9C9TYR/be00c8e8abd680c33b89e5802e409ae3.jpg</image:loc>
      <image:title>Water Wellness - Why choose Kangen Water?</image:title>
      <image:caption>Kangen water is a medical grade water ioniser that produced pure, alkalised, antixoidant-rich water that is optimal for the human body to consume, and requires to thrive. It hydrates you on a cellular level It decreases inflammation if the body It balances body pH It cleanses &amp; detoxifies the body It improves digestion, immunity and skin health It boosts energy levels and keep the mind / body connection clear The machine can also replace all beauty and cleaning products, allowing you to create a healthier, toxin &amp; waste-free home.</image:caption>
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      <image:title>Water Wellness - Why is our potential of hydrogen (pH) important?</image:title>
      <image:caption>Our pH is measured on a scale ranging from 0-14 with 0 being the most acidic and 14 being the most alkaline. In order to transport oxygen throughout the body, our blood needs to maintain a pH level of approximately 7.35. Even though our bodies store excess alkaline reserves to buffer acids, if you’re eating a conventional diet filled with pesticides and processed foods, your reserve has likely depleted. As your blood's pH becomes too acidic, your body will move this acidic substances from the blood to your cells, allowing the blood to return to a healthy pH level of 7.35. As you can imagine, the oxidation is just as bad in your cells as it is your bloodstream.</image:caption>
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  <url>
    <loc>https://wildfolk.nz/learn</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/838dcb45-2504-4b30-92d4-401422a258d0/Cacao+Ebook.png</image:loc>
      <image:title>Library - Beginner’s Guide to Ceremonial Cacao</image:title>
      <image:caption>This guide a tool you can use to develop your knowledge surrounding ceremonial cacao; the rich history, the traditions, the biochemistry, the art of ceremony, and all of the magic in between. Whether you'd like to gain this knowledge for yourself, or for the purpose of sharing cacao in ceremony, all you need is an open mind to start.</image:caption>
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      <image:title>Library</image:title>
      <image:caption>5 Steps to Mindfulness</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/0e0c4f41-1d6d-4da3-8a5a-814fc805e6c3/_MG_0868.jpg</image:loc>
      <image:title>Library</image:title>
      <image:caption>Cultivating an Abundance Mindset</image:caption>
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    <image:image>
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      <image:title>Library</image:title>
      <image:caption>Essential Oils and Emotion</image:caption>
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      <image:title>Library</image:title>
      <image:caption>Essential Oils for Health Concerns</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/e91f6831-fd8c-45ab-a1e8-fbe0c61d2264/water.jpeg</image:loc>
      <image:title>Library</image:title>
      <image:caption>Uses for Kangen Water</image:caption>
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    <image:image>
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      <image:title>Library</image:title>
      <image:caption>Psychedelic Integration Workbook</image:caption>
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  <url>
    <loc>https://wildfolk.nz/naturopathy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/ea211fe2-f872-4870-8804-93da53aa3cc8/Full+Gallery-154.jpg</image:loc>
      <image:title>Naturopathy Consultations - The Power of Nature to Heal</image:title>
      <image:caption>We believe that the body has an innate ability to heal itself. The role of the naturopath is to support you in facilitating this healing process by removing obstacles to health and promoting a healthy environment &amp; habits for the body to thrive. Book your consultation &gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/a0f90b43-dd3d-48ba-a104-4769ed0b6fef/Full+Gallery-13.jpg</image:loc>
      <image:title>Naturopathy Consultations - Meet Tamsin, your Naturopath &amp; Medical Herbalist.</image:title>
      <image:caption>Tamsin is a Naturopath, Medical Herbalist, Holistic Nutritionist and Somatic coach with extensive education and experience in natural medicine for the regenerative healing of people &amp; planet. She looks at health with an integrative lens, with a mission to re-establish bodily vitality that is in symbiosis with nature. Read more &gt;&gt;</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/1700367553247-II1UPI68BEH5GYDHSTCU/Naturopathy%2BAustralia%2B_%2BWhat%2Bis%2BNaturopathy%2B%2526%2BIts%2BHealth%2BBenefits_.jpg</image:loc>
      <image:title>Naturopathy Consultations - Principles of Naturopathic Medicine</image:title>
      <image:caption>Identify and treat the root cause: Symptoms are the body's way of communicating that something is wrong. Rather than just treating the symptoms, naturopaths aim to identify and address the underlying cause of a person's health problems. Do no harm: Naturopaths seek to use the least invasive and least harmful treatments possible. Non-toxic, natural treatments that support the body's natural healing processes are prioritised. Treat the whole person: At Wildfolk, we view the body as a holistic system of interconnected parts, considering a person's physical, emotional, and spiritual health when developing a treatment plan. Prevention: We work with our clients to identify and address potential health problems before they become serious. Doctor as teacher: Education is key to maintaining optimal health. We aim to empower our clients to take an active role in their own health and well-being by providing them with the knowledge and tools they need to make informed decisions about their health. Book your consultation &gt;&gt;</image:caption>
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  </url>
  <url>
    <loc>https://wildfolk.nz/bookwellness</loc>
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    <lastmod>2022-07-05</lastmod>
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  <url>
    <loc>https://wildfolk.nz/gather</loc>
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    <lastmod>2025-10-31</lastmod>
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  <url>
    <loc>https://wildfolk.nz/sign-up</loc>
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    <lastmod>2022-05-02</lastmod>
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      <image:title>Stay Connected</image:title>
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  <url>
    <loc>https://wildfolk.nz/about</loc>
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      <image:title>WILDFOLK - Meet Tamsin, the medicine woman of Wildfolk</image:title>
      <image:caption>Kia ora, I’m Tamsin ~ Mother, Naturopath, Herbalist, Storyteller, Mystic, Creative &amp; founder of Wildfolk, rooted in the sacred lands of Aotearoa, New Zealand. Wildfolk is a living embodiment of my connection to the natural world ~ it is an invitation to remember our true, primal essence &amp; sense of belonging in Nature. I’m here because I believe in the wild, divine power of nature as both teacher and healer. This intuitive calling lead me to pursue my degree in Natural Medicine (BNatMed) &amp; various other studies ~ though it is through my time spent deep in the forest, connecting to the plants, wildcrafting, experimenting and refining recipes, and deepening my connection to my lineage - that I have formed a heartfelt connection to plants as medicine, of which I continue to be a devoted student. I weave together and work at the intersection of clinical naturopathic medicine, grassroots folk herbalism, plant spirit medicine, and intuitive healing ~ rooted in reverence to the land &amp; those who walked before me on the plant path. It is my greatest wish that through my work I support the restoration of our innate knowing that we are nature. Every offering from Wildfolk is born from deep listening and lovingly crafted with intention and respect for Mother Earth. Arohanui. Thank you for being on this journey with me.</image:caption>
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      <image:title>WILDFOLK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>WILDFOLK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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