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      <image:title>Events - Return To The Wild: Spring Herbal Infusions &amp;amp; Plant ID Walk - Make it stand out</image:title>
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    <lastmod>2022-04-18</lastmod>
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    <lastmod>2026-06-09</lastmod>
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      <image:title>Home - The Earth Medicine Circle</image:title>
      <image:caption>Reconnect with the wisdom of the plants through seasonal ceremonies, herbal teachings, medicine making, guided journeys and a community of women walking the earthen path. This is a vibrant online sanctuary for those in the Southern Hemisphere looking for deeper connection to the Earth’s rhythms &amp; her plant kin. Inside the Circle you receive: Monthly plant teachings Guided plant spirit meditations Herbal monographs &amp; seasonal recipes Rituals for cyclical living Community space for reflection and connection Join the Circle &gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/0e6bc5fa-fea7-4143-9ecc-0d6165c6dc1d/_+%2816%29.jpeg</image:loc>
      <image:title>Home - Women’s Naturopathy &amp; Herbal Medicine Consultations</image:title>
      <image:caption>From menarche to motherhood, and through the many transitions in between, naturopathy offers personalised support for women rooted in the wisdom of the body and the healing power of nature. In a world that asks women to constantly give, many find themselves disconnected from their bodies, cycles, energy, and inner knowing. Whether you're navigating hormonal imbalances, digestive concerns, fertility, pregnancy, postpartum recovery, stress, burnout, chronic symptoms, or simply seeking a deeper connection to your health; consultations are tailored to meet you where you are ~ supporting you to restore balance, vitality, and trust in your body. Book your consultation &gt;&gt;</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/a0f90b43-dd3d-48ba-a104-4769ed0b6fef/Full+Gallery-13.jpg</image:loc>
      <image:title>Home - About WILDFOLK</image:title>
      <image:caption>A mother-led herbal practice rooted in tending women &amp; the Earth. Wildfolk is guided by the rhythms of nature, womanhood, and the lived experience of finding meaning through working with plants &amp; reclaiming ancestral herbal practices. My work weaves together naturopathy, herbal medicine, and plant spirit medicine to support women in returning to balance, connection, and innate vitality. Meet Tamsin &gt;&gt;</image:caption>
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  <url>
    <loc>https://wildfolk.nz/water</loc>
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    <lastmod>2022-05-09</lastmod>
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      <image:title>Water Wellness</image:title>
      <image:caption>Text explaining the meaning of 'kangen' in Japanese, meaning 'return to origin,' as it relates to water's restorative effect on the body, with a simple abstract design in light green lines on a white background.</image:caption>
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      <image:title>Water Wellness</image:title>
      <image:caption>Infographic about blueberries, antioxidants, and Kangen water, featuring a Kangen water machine and five blueberries on sticks.</image:caption>
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      <image:title>Water Wellness</image:title>
      <image:caption>An infographic listing benefits of drinking Kangen water, including healthy skin, improved digestion, increased energy, weight loss, cellular hydration, and boosts immunity, with a simple line drawing of a bottle at the top and the words 'alkalised abundance' at the bottom.</image:caption>
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      <image:title>Water Wellness</image:title>
      <image:caption>A chart titled "Kangen Water Replaces" with eight bottles outline, each representing a household product. From left to right, top row: household cleaners, bleach, hand sanitizer &amp; disinfectants, laundry detergent. Bottom row: face wash &amp; toner, conditioner, plastic bottled water, oil-based pesticide removers.</image:caption>
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    <image:image>
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      <image:title>Water Wellness</image:title>
      <image:caption>Text explaining Kangen water and its natural mimicking process, its health benefits, and origin.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/1598324369623-9VA4ZJAEEJQ4080YUTL6/kangen8.jpg</image:loc>
      <image:title>Water Wellness</image:title>
      <image:caption>Chalkboard with text about benefits of drinking Kangen water, including improved digestion, increased energy, healthy skin, weight loss, cellular hydration, and immunity boost, along with a simple water bottle illustration.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/4769797e-4d46-48a5-85dc-915d68927b80/water.jpeg</image:loc>
      <image:title>Water Wellness</image:title>
      <image:caption>Taking control of your water quality is a revolutionary tool for optimal vitality.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/1593512203751-KE0T8MSH54KN1E9C9TYR/be00c8e8abd680c33b89e5802e409ae3.jpg</image:loc>
      <image:title>Water Wellness - Why choose Kangen Water?</image:title>
      <image:caption>Kangen water is a medical grade water ioniser that produced pure, alkalised, antixoidant-rich water that is optimal for the human body to consume, and requires to thrive. It hydrates you on a cellular level It decreases inflammation if the body It balances body pH It cleanses &amp; detoxifies the body It improves digestion, immunity and skin health It boosts energy levels and keep the mind / body connection clear The machine can also replace all beauty and cleaning products, allowing you to create a healthier, toxin &amp; waste-free home.</image:caption>
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      <image:title>Water Wellness - Why is our potential of hydrogen (pH) important?</image:title>
      <image:caption>Our pH is measured on a scale ranging from 0-14 with 0 being the most acidic and 14 being the most alkaline. In order to transport oxygen throughout the body, our blood needs to maintain a pH level of approximately 7.35. Even though our bodies store excess alkaline reserves to buffer acids, if you’re eating a conventional diet filled with pesticides and processed foods, your reserve has likely depleted. As your blood's pH becomes too acidic, your body will move this acidic substances from the blood to your cells, allowing the blood to return to a healthy pH level of 7.35. As you can imagine, the oxidation is just as bad in your cells as it is your bloodstream.</image:caption>
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    <loc>https://wildfolk.nz/learn</loc>
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    <lastmod>2023-06-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/838dcb45-2504-4b30-92d4-401422a258d0/Cacao+Ebook.png</image:loc>
      <image:title>Library - Beginner’s Guide to Ceremonial Cacao</image:title>
      <image:caption>This guide a tool you can use to develop your knowledge surrounding ceremonial cacao; the rich history, the traditions, the biochemistry, the art of ceremony, and all of the magic in between. Whether you'd like to gain this knowledge for yourself, or for the purpose of sharing cacao in ceremony, all you need is an open mind to start.</image:caption>
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      <image:title>Library</image:title>
      <image:caption>5 Steps to Mindfulness</image:caption>
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      <image:title>Library</image:title>
      <image:caption>Cultivating an Abundance Mindset</image:caption>
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      <image:title>Library</image:title>
      <image:caption>Essential Oils and Emotion</image:caption>
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      <image:title>Library</image:title>
      <image:caption>Essential Oils for Health Concerns</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/e91f6831-fd8c-45ab-a1e8-fbe0c61d2264/water.jpeg</image:loc>
      <image:title>Library</image:title>
      <image:caption>Uses for Kangen Water</image:caption>
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    <image:image>
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      <image:title>Library</image:title>
      <image:caption>Psychedelic Integration Workbook</image:caption>
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  </url>
  <url>
    <loc>https://wildfolk.nz/naturopathy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/c7e27771-a337-4935-b952-41bc805db7b8/Happy+Earth+Day.jpeg</image:loc>
      <image:title>Naturopathy Consultations - Symptoms aren’t random ~ they’re wise teachers</image:title>
      <image:caption>Your body is always communicating. Symptoms are not random ~ they are wise teachers giving you the invitation to take a deeper glimpse into the inner ecology of you. Naturopathic care offers a space to slow down, listen, and begin to understand what your body has been communicating.. Together, we look beyond symptoms to explore the underlying patterns contributing to imbalance. Book now &gt;&gt;</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/e9570c6c-7677-4378-a020-83530b6377ff/Full+Gallery-154.jpg</image:loc>
      <image:title>Naturopathy Consultations - Using the power of nature to heal</image:title>
      <image:caption>I believe that the body has an innate ability to heal itself. The role of the naturopath is to support you in facilitating this healing process by removing obstacles to health and promoting a healthy environment &amp; habits for the body to thrive. Each consultation is highly personalised and may include: nutritional &amp; supplemental support herbal medicine protocol lifestyle and nervous system support cycle and hormonal health education functional testing Book your consultation &gt;&gt;</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/a0f90b43-dd3d-48ba-a104-4769ed0b6fef/Full+Gallery-13.jpg</image:loc>
      <image:title>Naturopathy Consultations - Meet Tamsin, your Naturopath &amp; Medical Herbalist.</image:title>
      <image:caption>Tamsin is a Naturopath, Medical Herbalist, Holistic Nutritionist and Somatic coach with extensive education and experience in natural medicine for the regenerative healing of people &amp; planet. She looks at health with an integrative lens, with a mission to re-establish bodily vitality that is in symbiosis with nature. Read more &gt;&gt;</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/1700367553247-II1UPI68BEH5GYDHSTCU/Naturopathy%2BAustralia%2B_%2BWhat%2Bis%2BNaturopathy%2B%2526%2BIts%2BHealth%2BBenefits_.jpg</image:loc>
      <image:title>Naturopathy Consultations - Principles of Naturopathic Medicine</image:title>
      <image:caption>Identify and treat the root cause: Symptoms are the body's way of communicating that something is wrong. Rather than just treating the symptoms, naturopaths aim to identify and address the underlying cause of a person's health problems. Do no harm: Naturopaths seek to use the least invasive and least harmful treatments possible. Non-toxic, natural treatments that support the body's natural healing processes are prioritised. Treat the whole person: At Wildfolk, I view the body as a holistic system of interconnected parts, considering a person's physical, emotional, and spiritual health when developing a treatment plan. Prevention: I work with our clients to identify and address potential health problems before they become serious. Physician as teacher: Education is key to maintaining optimal health. I aim to empower our clients to take an active role in their own health and well-being by providing them with the knowledge and tools they need to make informed decisions about their health. Book your consultation &gt;&gt;</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/2a1efa3c-0160-4c09-af01-1eb8ed7cd07a/Full+Gallery-257.jpg</image:loc>
      <image:title>Naturopathy Consultations - What you can expect…</image:title>
      <image:caption>Clients often come to me feeling: exhausted or depleted confused by conflicting health advice frustrated with unresolved symptoms disconnected from their body, their cycles, and their innate wisdom Through working together, they often begin to: understand their symptoms with clarity feel more grounded in their body rebuild energy and resilience reconnect with their cycle and natural rhythm feel supported rather than overwhelmed</image:caption>
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  </url>
  <url>
    <loc>https://wildfolk.nz/bookings</loc>
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    <lastmod>2026-06-03</lastmod>
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  <url>
    <loc>https://wildfolk.nz/gather</loc>
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    <lastmod>2025-10-31</lastmod>
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      <image:title>Stay Connected</image:title>
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    <image:image>
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    </image:image>
    <image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/542aff0c-cb36-4e7a-927c-6679cbd01cbf/Wahine+Tamsin-14.jpg</image:loc>
      <image:title>WILDFOLK - Meet Tamsin, the medicine woman of Wildfolk</image:title>
      <image:caption>Kia ora, I’m Tamsin ~ Mother, Naturopath, Herbalist, Creative &amp; founder of Wildfolk, rooted in the sacred lands of Aotearoa, New Zealand. Wildfolk is a living embodiment of my connection to the natural world ~ it is an invitation to remember our true essence &amp; sense of belonging in nature. I’m here because I believe in the wild, divine power of the Earth as both teacher and healer. This intuitive calling lead me to pursue my formal training in Natural Medicine (BNatMed) &amp; various other studies ~ though it is through my time spent deep in the forest, connecting to the plants, wildcrafting, experimenting, refining recipes, and re-learning this ancient language of working with the land - that I have formed a heartfelt connection to plants as medicine, of which I continue to be a devoted student. Thank you for being on this journey with me.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb4eb22d32bb028ff76ba0/2412ecec-ff51-4d55-8198-5271fab0bfce/Screen+Shot+2022-04-18+at+6.07.33+PM.png</image:loc>
      <image:title>WILDFOLK</image:title>
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      <image:title>WILDFOLK</image:title>
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      <image:title>WILDFOLK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>WILDFOLK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Community Circles</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg</image:loc>
      <image:title>Community Circles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg</image:loc>
      <image:title>Community Circles</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg</image:loc>
      <image:title>Community Circles</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg</image:loc>
      <image:title>Community Circles</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg</image:loc>
      <image:title>Community Circles</image:title>
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      <image:title>Community Circles - The Earth is calling us home…</image:title>
      <image:caption>There is a remembering of our true nature that unfolds slowly through returning to relationship ~ with the body, the seasons, the feminine, &amp; the natural world. Earth Medicine Circle was created as a space for women to return to this ancient rhythm ~ wild, instinctual &amp; rooted in Earth’s wisdom. To relearn the language of plants. To reconnect with cyclical living. To come back into relationship with our bodies and the Earth. To awaken to the wisdom of our heart. To forge a deeper sense of belonging &amp; meaning. Modern wellness often disconnects knowledge from relationship. We consume information about plants, health, and healing ~ but rarely live in embodied relationship with them. Earth Medicine Circle exists to shift that. To move from learning about nature to communing with nature.</image:caption>
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      <image:title>Apothecary - Enliven ~ Herbal Tea</image:title>
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      <image:title>Apothecary - Enliven ~ Herbal Tea</image:title>
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      <image:title>Apothecary - Earth Mother Herbal Drops ~ Women's tincture</image:title>
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      <image:title>Apothecary - Heal All Salve ~ Local Plant Medicine Balm</image:title>
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      <image:title>Apothecary - Herbal Throat Spray - Screenshot 2025-09-01 at 5.25.34 PM.png</image:title>
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